Monday, June 21, 2010

One Hundred Pushup Challenge

Last week I mentioned several goals that I am going to attempt to reach in the next 12 weeks. Well, last night I was laying in bed goofing around on the internet and I realized that if I didn't try to fall asleep fast, I was going to blow past that 6 hour minimum sleep requirement. I think I actually managed to get 6 1/2 hours of sleep. Woohoo!!! I would like to think that someday I'll have the discipline to fall asleep on time and get 8 hours of sleep a night, but when you get up at 4:00 a.m. that's kind of hard to do. Then again, I've been known to have wacky sleep patterns. Next week I could be going to bed at 6:30 and sleeping all the way until 4:00. Oh that would be so lovely.

In my last post, I also mentioned I would think over the weekend about a reasonable amount of weight to lose in the next 12 weeks. When I have been consistently working out & eating right, the most I have ever lost in a week was 6 lbs (although this was a one time thing and out of the norm). The recommended amount of weightloss is 2 lbs/week. However, the bigger/heavier you are, the more you tend to lose per week. I decided that for me, a 2.5 lbs loss per week would make me very happy. At that rate, I would be down 30 lbs by the end of the Herbalife Weightloss Challenge. Not too shabby.

One more additional thing. I have been trying for awhile now to get my husband to do P90X or Body For Life, but he keeps brushing me off. Apparently he thinks the Army's way of working out is so much better (insert tone of sarcasm). I don't give him too much of a hard time considering he is working out everyday. Honestly, I'm just a really competitive person and wanted to rope him into doing one of the programs so we could compete for progress (not quite sure if this is healthy for a marriage, but moving on). Well, thankfully I found another way to compete with him. During a google search one night, I came across the One Hundred Pushup Challenge. Over the course of 6 weeks, you build your endurance and reps of pushups until you can do 100 in a row. Boy does that sound fun. NOT! If there's one thing I love it's a challenge/competition and testing limits. While 100 pushups sounds almost mythical to me at the moment, I sure would love to see if I can do it. And you know what they say, misery loves company. That's why I suckered the hubs into this crazy plan of mine!

Friday, June 18, 2010

Goal Setting

My least favorite day of the year is Dec. 31st. I hate New Year's eve and have been known to be quite grumpy on this night. To me, it is the ultimate reminder of the failed resolutions made the previous New Year's eve. Infact, several years ago I stopped making resoluations. Why make resolutions once a year that you will most likely not keep? Seems like a complete waste of time to me.

I have found that if I want to obtain my goals, I have to set small goals that lead up to the grand finale. Yes, I would LOVE to lose 100 lbs (not lying) but who wants to stare at a huge goal like that? Talk about depressing. If I woke up every morning and thought "Wow, only 96 more lbs to go," I'd probably cry all day. This is why I believe in mini goals. Achieving a goal is such a fantastic feeling. How many of us achieve a goal and say, "Ok. That's it. That was fun, but I'm done?" Well, I don't know about you, but I sure don't. The feeling of mastering a goal just fuels the fire and motivates me to tackle another one!

On Tuesday, I start another Herbalife Weightloss Challenge. With the last challenge I took a "let's see what can happen" attitude. Now that I know I am capable of losing weight if I put my mind to it, I'm going to give this next challenge everything I have. So, in order to do this, I need to set my goals. Here goes.

* Drink the recommended amount of water (1/2 of your body weight in ounces)
* Get atleast 6 hours of sleep a night. This may not sound like a lot, but for me it is.
* Workout 6 days a week.
* Do not eat out (I will make an acception if I have company...which is rare)
* Learn to eat my apples....without peanut butter....sigh
* PRACTICE PRACTICE PRACTICE portion control
* Take my vitamins (gag...i hate vitamins)

Ok, that's enough goals for now. I'm going to give it more thought and see how much weight I think I can realistically lose in the next 12 weeks.

Wednesday, June 16, 2010

142/97/95

Now, how's that for a title? Those are obviously not my measurements (I don't think even Barbie is that out of proportion). It's definitely not my eyesite. So what could it possibly be? If you guessed the countdown to my important upcoming dates, you guessed right! Yay! 142 days until we leave for the honeymoon, 97 days until Jason is living in Denver, and 95 days until Jason is finished with active duty Army. YAAAAAYYYYYY!!!!!!! Now, I should probably explain the reasoning (other than being excited) that I chose to blog about these countdowns.

142: Well, this is pretty obvious. That's how many days I have until I have to face the final test and wear a bathingsuit...IN PUBLIC. I don't even own a go-to bathingsuit. I have been limping by on too small boardshorts and tanktops for far too long. The other day I was cleaning my closet (real shocker) and I came across a bathing suit I bought probably 3 years ago hoping to wear someday. It's sad that 3 years later, and I'm no where close to wearing that thing.

97: Who wouldn't be excited to have their husband FINALLY live with them after 9 months of wedded bliss? I am beyond excited and having a very hard time patiently awaiting this day. However, my waistline is not excited. Case in point, I gained 5 lbs back while the hubs was home. I like to look at that 5 lbs as a learning opportunity (ahem, *cough* *cough*...excuse). Atleast now I know what I'm up against and I am going to have to discipline myself to control my portions and not eat more just because my husband can eat enough to feed a small army and barely gain an ounce.

92: Jason will be kissing Ft. Polk goodbye in 92 days. (Insert angels singing the hallelujah chorus). So, why did I add this? I'm a stress eater and while I will be going crazy with excitement when having him here is so close, I'm sure I'll be worrying like crazy:
* How are we going to fit in a tiny apartment
* Am I going to continue eating well and not let his eating habits influence me
* And my favorite.....how am I going to handle living with a guy (for more than two weeks at a time?)

So, there you have it. I have a lot to look forward to in the next couple of months...and ALOT of work to do!